Be Well with Urban Solace.
Self Care is Never Selfish
Instead, self-care is considered an integral component of a healthy lifestyle with an action-oriented plan that will evolve based on your current health status and wellness needs. And the New Year is the perfect time to assess, modify, or revamp your self-care routine.
First start with a specific goal (e.g. exercise three days/week, get 7 to 8 hours of sleep/day, prepare healthy meals, practice stress management techniques, etc.). How much time do you have to devote to your new program? What resources do you need?
Next: List three obstacles that may thwart your progress and then determine strategies that will help you stay on track.
Then, set a target date and include at least three short-term goals along the way. These will act as stepping stones to guide you.
Finally, (my favorite) choose a healthy reward to serve as a “carrot” for all the hard work that you’ve put into your new wellness plan!
And if you need assistance, we’re here to help.
Best of Luck on your journey!
Be Well.
Our goal is very simple: to make adopting a healthy lifestyle, accessible and fun. Be Well is a resource portal providing visitors with articles on fitness trends, nutrient dense recipes, urban nesting, healthy life hacks and wellness product recommendations. Our content is designed to help you take charge of your wellbeing - one meaningful step at a time.
Cafe Break.
Give your wallet a break from over-priced coffee house treats by creating your own warm and delicious beverages with these cool products and tips.
Energy Boost.
Satisfy your daily “snack attack” with homemade bites and bars that are satisfying, all-natural and best of all, you & your family can craft them in less than 30 mins.
Sunrise Oats.
I love breakfast - and choosing foods that are tasty, wholesome, filling and packed with nutrients helps me get my day off to a healthy start.
Hydration Station.
If you’ve set your intention on consuming more water this year, then we have a treat for you! Discover ways to jazz up your daily sip to help improve taste and intake.
Home Training.
Interval training is a great way to freshen up your home workouts. Choose your favorite exercises and music for a fun program that can help keep you active all season long.
Pucker Up.
Say good-bye to dry, chapped lips with this DIY sugar scrub. Made from all natural ingredients (found in your pantry) that’s almost good enough to eat!