Style Guide
Discover your strength, balance & peace of mind with US.
Gentle Flow.
It all began with our signature practice style. This program is a beautiful mix of rhythmic sequences and gentle stretches, designed to relax the body and brain. The perfect starting point for beginners.
Power Flow.
Power Flow encourages you to “leave it all on the mat”. This deliciously energetic class blends aerobic sequences with heat-building asanas designed to help you decompress and tone the body in 60 mins.
Yin.
Explore the joys of stillness, with Yin Yoga. This deeply restorative practice, features seated & reclining asanas held for longer durations - designed to improve flexibility, range of motion and peace of mind.
Slow Burn.
Slow Burn is the place where you can peacefully discover your limits. Explore dynamic flows coupled with heat-building asanas (held for longer durations), yielding a strong body & serene state of mind.
Yin & Yang.
A practice style where “work and ease” join forces. Enjoy a unique blend of high-intensity sequences, followed by blissfully deep stretches - designed to help improve muscular endurance and flexibility.
Silver Serenity.
A safe and effective seated fitness program designed for older adults - featuring gentle poses and functional sequences that promote muscular strength, flexibility and balance. to support activities of daily living.
Bedtime Slow Flow.
Good sleep hygiene is essential for a sound restorative slumber. Our newest flow features relaxing sequences and deep stretches designed to calm the body and quiet the mind - just in time for bed!
Sunrise Yoga.
Rise & shine! Start your day with a deliciously dynamic practice that blends rhythmic sequences and invigorating asanas, designed to leave you feeling energized and ready for the day (no caffeine required).
Core Conditioning.
A strong core is the center of all activities of daily living - so join US for a new functional fitness program packed with bodyweight exercises that target the back, abs, hip flexors and gluteals. (Weekend Warrior Project)
Chair Fitness.
Whether you’re recovering from a lower extremity injury or simply looking for a low impact exercise experience, we’ll teach you how to safely improve your muscle endurance, balance and flexibility with modified moves.
Strength & Tone.
A traditional exercise program that incorporates dynamic bodyweight movements to help build muscular strength and endurance, without specialized equipment. (Weekend Warrior Project)
Custom Blends.
Our personal training and small group programs offer the opportunity to explore all of our fitness & yoga styles. Reach out for details on how you can discover your strength, balance and peace of mind with US