Hydration Station
Research suggests that the average adult should consume eight to ten cups of water per day. However, certain medical conditions may restrict water intake including individuals with congestive heart failure or kidney disease. When in doubt, consult with your physician for specific guidelines.
It’s also important to note that hydration levels are affected by consuming water-rich foods and beverages like fruit, vegetables and juice.
The human body is comprised of 60-75% water. It is part of our bones, cells, muscles and it makes up a large percentage of our blood volume. Which is why maintaining proper hydration levels is so important. Daily amounts vary based on body composition, climate conditions and physical activity intensity. But to help make the process of consuming H2O more palatable, consider infusing your water with fresh fruit or herbs.
So if improving your water consumption is part of your new healthy lifestyle plan, create a hydration station today. You can use a standard pitcher or a glass infuser to make a large batch or invest in a personal BPA free vessel. Choose from glass, stainless steel or the insulated models that keep your water cold throughout the day. You’ve probably seen my sleek new Asobu canister during our virtual sessions and on Instagram (a gift from Santa). The sky is the limit! Just be sure to clean / sterilize your vessels daily to avoid bacteria growth. Also consider saving the planet and your cash, by investing in a filtration system instead of commercially packaged bottled water. We have a jumbo Brita Canister that (18 cup capacity) that stays in the fridge and has a convenient spout dispenser system. Once your water is chilled, add your favorite flavors to ensure that you’ll consume your new healthy concoction.
Fruit Infused Water Recipe
Filtered Water
Sliced Citrus (Lemons, Oranges or Limes)
Fresh Mint (lightly bruised to release the flavor / oils)
Sliced Strawberries
Sliced Kiwi
Dragon Fruit
Mango Chunks
Fresh Raspberries
Directions:
Wash your preferred ingredients well, then slice fruit.
Add fruit and / or herbs to your clean BPA free bottle
Fill the remaining space with filtered water
Chill overnight or you can freeze the fruit and pop them into your drinking vessel to keep your infused water cool on the go.
This technique works well with sparkling water too, with the easy to use Soda Stream systems.
*Urban Solace Yoga & Wellness has an affiliate relationship with Amazon.com and purchases made from the links featured on our website yield a small commission.