Urban Solace - On Demand
Wellness on Your Terms!
We’re thrilled to offer seasonal on-demand courses designed to support your fitness and wellness needs - when it’s most convenient for you.
Moments of Mindfulness
Whether you’re new to the art of mindfulness or an avid practitioner, we’ve developed an informative three-day course designed to demystify the topic of mindfulness. Learn the basics through action, with guided meditation, focused breathing, and low & slow yoga sequences to help you cultivate “presence” during the holidays and beyond!
Course Available December 20th, 2024
New Year, New Intentions
As we approach the start of a brand new year (filled with possibilities) this weekend workshop aims to introduce you to the benefits of setting positive intentions.. Whether you’re interested in cultivating creativity, adopting healthy lifestyle behaviors, or making time for moments of peace in 2025, we’ll explore techniques like vision board building, journaling, and SMART goal setting to help get your New Year up and running!
Available December 27th, 2024
Yoga Fundamentals
Are you new to yoga and don’t know where or how to start? We invite you to join US for an informative virtual workshop designed to demystify the practice. Learn the history of yoga, injury prevention strategies, breath-work breakdown and the secret (physics) behind popular poses.
Course Available January 3rd, 2025
Radiant Shift
Join US for a weekend yoga program designed to celebrate and support women navigating menopause. This three-day experience will feature a mindful approach to this transformative journey - with an emphasis on cultivating calm, clarity, and confidence through gentle yoga, body awareness, and focused breathing.
Course available January 24th, 2025
Sunrise Sessions
Are you an early-riser? Do you enjoy exercising before dawn? Well we have a treat for you. Join US for an invigorating mini-power practice avaiable every Monday morning in February. Sessions will include flowing sequences, heat-building poses and just the right amount of stretches to help boost your mood and jump start your day (or weekend) one breath at a time.
Course Available February 3rd, 2025
Five-Day Yoga Sampler
Whether you’re new to yoga or interested in trying a different practice style, you’re invited to sample them all with a five-day, variety package - featuring our signature offerings including: Yin, Slow Burn, Gentle Flow, Power Flow & Yin Yang. You’ll receive one session per day to complete at your leisure.
Course available February 17th, 2025
Share Your Experience!
We’d love to hear from you. Whether you joined US on the riverfront or participated in our weekly Livestreams, please share your feedback and testimonials for new friends who are interested in exploring our programs.