Urban Solace - On Demand
Wellness on Your Terms!
We’re thrilled to offer seasonal on-demand courses designed to support your fitness and wellness needs - when it’s most convenient for you.
The Gentle Reset
This spring, give yourself the gift of wellness with The Gentle Reset. This weekend program will guide you through soothing practices, including mindful movement, self-massage, intentional breathwork, and journaling. Each featured modality is designed to help you release tension and reconnect with yourself, by cultivating balance and relaxation in your daily routine. (Three-day weekend workshop)
Course Available March 7th, 2025
Calm Within
Support your nervous system and restore inner harmony through rhythmn and regulation. This series is designed to help you shift into a state of ease through breathwork, slow flow sequences, and grounding techniques. Whether you're feeling overwhelmed or simply seeking a moment of stillness, these mini-sessions will help you build resilience, find balance, and cultivate your “calm within”. (Five-day program)
Available March 17th, 2025
Soulful Stillness
Experience deep relaxation and profound rest with Soulful Stillness. This guided Yoga Nidra practice takes you on a journey of conscious relaxation, allowing you to release tension, quiet the mind, and restore your energy. Perfect for those seeking better sleep, reduced stress, or a mindful pause in their day, this practice invites you to surrender and receive the nourishment of stillness. (Three-day weekend workshop)
Course Available April 4th, 2025
Radiant Shift
Join US for a weekend yoga program designed to celebrate and support women navigating menopause. This three-day experience will feature a mindful approach to this transformative journey - with an emphasis on cultivating calm, clarity, and confidence through gentle yoga, body awareness, and focused breathing.
Course available April 18th, 2025
Yoga Fundamentals
Are you new to yoga and don’t know where or how to start? We invite you to join US for an informative virtual workshop designed to demystify the practice. Learn the history of yoga, injury prevention strategies, breath-work breakdown and the secret (physics) behind popular poses.
Course Available May 2nd, 2025
Five-Day Yoga Sampler
Whether you’re new to yoga or interested in trying a different practice style, you’re invited to sample them all with a five-day, variety package - featuring our signature offerings including: Yin, Slow Burn, Gentle Flow, Power Flow & Yin Yang. You’ll receive one session per day to complete at your leisure.
Course available May 19th, 2025
Share Your Experience!
We’d love to hear from you. Whether you joined US on the riverfront or participated in our weekly Livestreams, please share your feedback and testimonials for new friends who are interested in exploring our programs.