Urban Solace - On Demand
Wellness on Your Terms!
We’re thrilled to offer seasonal on-demand courses designed to support your fitness and wellness needs - when it’s most convenient for you.
Weekend Warrior Project: Salute the Sun!
Join US for three days of energetic mini-sessions featuring sun salutations (A, B, and Dancing Warrior) designed to help support your aerobic conditioning and muscular endurance.
Course Available November 8th
Five Day Yoga Challenge
You’re invited to deepen your practice with a weeklong yoga immersion. Your virtual journey will include five, 30-minute classes designed to help your kick-off the holiday season with dynamic sequences and flexibility exercises - to help support your strength, balance, and peace of mind.
Course Available November 18th, 2024
Better Backs - Core Yoga
Sedentary lifestyles, long commutes, and desk work can lead to poor postural alignment, spinal disc compression and long-term back pain. This three-day program blends gentle flows with simple asanas designed to strengthen the core and lengthen the muscles associated with back health..
Course Available December 6th, 2024
Moments of Mindfulness
Whether you’re new to the art of mindfulness or an avid practitioner, we’ve developed an informative three-day course designed to demystify the topic of mindfulness. Learn the basics through action, with guided meditation, focused breathing, and low & slow yoga sequences to help you cultivate “presence” during the holidays and beyond!
Course Available December 20th, 2024
New Year, New Intentions
As we approach the start of a brand new year (filled with possibilities) this weekend workshop aims to introduce you to the benefits of setting positive intentions.. Whether you’re interested in cultivating creativity, adopting healthy lifestyle behaviors, or making time for moments of peace in 2025, we’ll explore techniques like vision board building, journaling, and SMART goal setting to help get your New Year up and running!
Available December 27th, 2024
Yoga Fundamentals
Are you new to yoga and don’t know where or how to start? We invite you to join US for an informative virtual workshop designed to demystify the practice. Learn the history of yoga, injury prevention strategies, breath-work breakdown and the secret (physics) behind popular poses.
Course Available January 3rd, 2025
Share Your Experience!
We’d love to hear from you. Whether you joined US on the riverfront or participated in our weekly Livestreams, please share your feedback and testimonials for new friends who are interested in exploring our programs.