Urban Solace Programs

 

© 2015 urban solace mind-body studio is a division of urban wellness group LLC

urbansolace

Discover your strength, balance, and peace of mind with US

Gentle Flow Yoga           

(All Fitness Levels Welcome)

This Hatha-style class incorporates breath-work, slow flow sequences and static asanas (poses) to help improve metabolism, flexibility, bone density, and concentration. Perfect for beginners and intermediate students seeking a gentle class.

Power Flow Yoga             

(Intermediate - Advanced)

Power yoga offers intermediate and avid students an opportunity to take their practice to a new level. This energetic class will challenge you to work safely within your limits, through high energy flows and asanas that will strengthen muscles and stimulate the cardiovascular system.

Vinyasa Yoga

(Intermediate - Advanced)

Students will be guided through this dynamic flowing form of yoga that links breath with movement. Sun Salutations will intertwine with standing postures, backbends, and twists to create an invigorating heated flow that will warm the body; ease the mind of stress and improve strength and flexibility. 

Yin Yoga

(All Fitness Levels Welcome)

Slow down and explore your edge with this heat-building practice. Yin Yoga  provides time and space for students to refine their alignment and build strength, endurance, balance, and flexibility through focused breathwork and lengthened isometric holds.

Personal Yoga Training - Package Rates Available

(By Appointment Only)

Deepen your practice with one-on-one yoga training. Your personalized program includes an orientation and assessments to help develop a program tailored to your specific needs. In addition, you’ll receive a wellness journal and weekly OM Work to help you reach your goals.

RSVP Program

(By Appointment Only)

Have a group of friends, colleagues or family members that you’d like to practice with? Contact US today and we’ll create a special four-week studio program reserved especially for you and your guests. Great for birthdays, bridal showers, or special celebrations. Participant minimum required.

Power Hour - Yoga for Athletes

(Intermediate - Advanced)

Enhance your athletic performance with this body blasting yoga program

developed by Urban solace’s resident exercise physiologist Each calorie scorching session is designed to help you cross train and minimize your risk of sports-related injuries by building functional strength, endurance, joint stability, range of motion, and flexibility. Power Hour will help you reach new levels of physical fitness and mental focus to keep you conditioned both in and off-season.

Kundalini

(All Fitness Levels Welcome)

Developed by Yogi Bhajan, this specialized practice incorporates kriyas (movement sets), mantra, and meditation designed to improve strength, flexibility, and focus.

Ashtanga

(All Fitness Levels Welcome)

Ashtanga yoga incorporates a specific sequence of poses linked together with breath and is designed to help students build strength, balance, and body awareness.

Note: Program offerings and class styles rotate each season

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Urban Solace Class Descriptions